Get 5 Steps to Manage Obesity PDF

By Anjali Arora

"Have you been thronging the so-called weight-loss clinics that promise swift weightloss? have you ever attempted everything-fad diets, weight keep an eye on capsules and workout, to no avail?

This booklet analyses weight problems and its similar difficulties. a large choice of options to reduce weight were mentioned. It additionally offers how one can keep common weight and discusses nutrition plans and numerous varieties of workouts to form your physique.

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Extra resources for 5 Steps to Manage Obesity

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The ideal oil has a balanced fatty acid composition. Blend two oils, as no single oil can meet the requirement of an ideal oil. Never reuse fried oil, as it harms the abody. Only use the amount you need each time. 02. The Road To Obesity Empty calories from refined white sugar “sucrose” tops the list. Other calorific sweets like brown sugar, corn syrup, Indian syrup (chashni) made from sugar, fructose, dextrose, and maltose should be avoided. Sweets made out of these along with fried, fatty foods make a deadly combination.

You like to hit the bed immediately after dinner. The more times you answered ‘yes’ to the above statements, the greater your risk of being overweight or obese, and having heart disease, stroke or colon cancer. 02. Understand Obesity Understand Obesity Obesity can be defined as the presence of excess adipose tissue in the body. More than 20% of the ideal weight indicates excess weight, and more than 30% indicates obesity. 01. Body Mass Index (BMI) BMI is the index of obesity. It is calculated as the ratio of body weight in kg to height square in meters.

If your pulse rate is high bring it down. You should not be exercising too hard! Aerobic Exercises Aerobic exercises like walking, running, cycling and swimming, speed up your metabolism and burn your calories. Anaerobic Exercises Anaerobic exercises help in toning the body. They do not burn many calories but build muscle through resistance. They are like weight lifting and callisthenics (a system based upon tiny muscle contractions and long body stretches). It is a system designed to put no pressure on the lower back or spine and make you look graceful.

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5 Steps to Manage Obesity by Anjali Arora


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